Posts Written By L Parker Brown

Ratting Out the Gym Rats

Portrait of a wistful overweight man sitting on floor with exerc

Dear Fellow Gym Rats:  I am ratting you out. For those unfamiliar with the jargon, I’m not talking about the four-legged, garbage seeking rodents that creep around the city and slither into people’s homes or other environments. It’s you human spoilsports who frequent fitness centers who I am taking to task. Okay, perhaps spoilsport is too harsh a term, because some of you are simply unaware that there is a need for gym etiquette. So, let me convey this message in a kinder, gentler manner.

I belong to a 4900 square feet, two story fitness center. It’s large enough so that patrons don’t feel crowded, but small enough to encourage congeniality. Most of the regulars who workout there, in the early morning hours when I am present, are generally friendly. Upon arriving you politely greet the receptionist, “Good Morning” as you sign in, and then you nod or wave to other gym warriors as you proceed to the locker room, one of the machines, or the weight station.

In contrast, there are the infrequent patrons who purchase a day pass, or hold membership, but only visit the gym occasionally. You seldom acknowledge anyone and avoid making eye contact. Perhaps you were not taught that it is polite to speak upon entering a room. Whatever pumps your iron.  Whether you are a regular member or a periodic drop-in, I imagine that Miss Manners would agree that we should mind our p’s and q’s even at the gym.

Conveniently stored on a small table outside the manager’s office are paper towels and a spray bottle of sanitizer for disinfecting equipment and protecting patrons. Because I dislike placing my hands on sweaty handgrips, I wear weight lifting gloves. That not only prevents my own palms from getting sweaty, it also helps me avoid getting calluses. Still, after I finish using a machine, I wipe it down. And because I know that when exercising, I sweat like a guilty defendant facing Judge Judy, before I sit or recline on one of the workout benches, I place a small towel beneath me. Moisture-wicking athletic wear may be cute, but it has its limits.

Loud grunting – whether you are lifting weights or doing a boot camp routine – is another no-no. Exerting extra effort obviously takes all the strength that you can muster, but try to avoid grunting like you are having wild sex. It is distracting to those of us who suppress our groans by biting our bottom lip until it bleeds. Just kidding about the lip biting, but tone it down guys.

Now some of you will think that this next gripe results from female envy; suspicious women tend to think that way. Believe me, that isn’t the case. When a size eight woman, dressed in itsy-bitsy-teeny-weeny-bikini type workout gear, unrolls an exercise mat and strategically places it near the center of the room to ensure that everyone present sees her stretching and exaggerating yoga poses, it becomes more than a distraction. It is an issue that makes it obvious why some gyms have a dress code.

Then, there is the slacker. Good intentions aside, he or she enters the gym, exercises for about five minutes, and then spends the rest of the hour sitting motionless on one of the machines or someplace else, while playing games on a cell phone or perhaps daydreaming about the next Big Mac. I kid you not, I’ve seen this.

Most thoughtless are the inconsiderate people who place their water bottle, towel, or other personal items on an unoccupied machine near the one that they are using. I once had to ask a woman to move her purse and jacket off of the Stairmaster so that I could use it. She complied and apologized, but dang! why should I have to ask? If you don’t want to store your personal items in the lockers – which the gym provides at no additional cost – then leave them in your car or find someplace else to store them, not on an unused machine.  And keep track of your stuff. I once found a set of car keys in the bottle holder on my favorite treadmill. When I asked around, whether anyone had misplaced their keys, a grateful young lady came rushing over to claim them. There are a few more things that I could add to the list, but I think I will leave it to my cohorts to include some of their peeves in the comment section below.

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The preceding page is from my forthcoming book, A Whistling Tea Kettle and Other Sounds of Life. If you would like to be notified when the book is available, please provide your email address by clicking this button

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Grandma’s Hands — and Heart

“Grandma’s hands used to hand me piece of candy; Grandma’s hands picked me up each time I fell …. ”  Lyrics from Bill Withers’ song Grandma’s Hands

 

Grandkids -3 of the crewI love my grandchildren. The whole crew of them.  Children are a blessing and grandchildren are the bonus prize.  My grandchildren provide me a second chance for nurturing, loving, and doing things with or for them that I was unable to do for my children when they were young.

Grandma. I smile at the sound of the word and all that it signifies. While some of my friends enjoy the status, they don’t like to be called grandma. They think the word is outdated. They say it makes them feel old. If that’s the case, consider this:  A grandma by any other name is still . . . you know where I’m going with that, don’t you?

I proudly answer the call, “Grandma.” I don’t prefer a nickname like nana, ne-ma, madea, or big mama. On second thought, there is one nickname that I enjoy. My twin grandsons when they were just beginning to talk had trouble saying grandma, so they started calling me gee-gee. I liked that handle – still do – and I encouraged all of my grands to use it as they grew up, but alas they dropped it, except for my eldest grandson. He still occasionally calls me grandma gee-gee. It makes my day.

Grandmothering gives me the opportunity to do things for my grands that I was unable to do for my children. The unexpected transition from wife and mother to divorcee and then single parent, left me struggling to raise two small children on my meager salary and sole income. Although I occasionally made the sacrifice, I could not always afford to take days off from my job to go see my children perform in school programs, or accompany them on class field trips. Sometimes I was too tired after work to even attend PTA meetings.

We three lived in a bare boned, paycheck-to-paycheck existence, but thank God and my parents I was determined never to resort to welfare and I never did. For a while I had both my three year old son and his 24 month-old sister enrolled in a church run daycare center while I worked. When they entered Kindergarten and pre-K and began advancing through grade school, my mother took care of them.  As they grew older, I would set out cereal, pop tarts, or other easy to fix breakfast foods for them before rushing off to my job; leaving them on their own to get dressed and off to school, lock up the apartment, and let themselves back in after school, with standing instructions to “Call me when you get home.”  My children were latch-key children long before the term became popular.

Sometimes on paydays we would have McDonalds’ meals for dinner or go to a movie on Saturday. Those were infrequent indulgences pinched out of money that for child support purposes I was required to list under disposable income when I filed for divorce. Disposable income – are you kidding me?

Anyway, all of that is behind me now. My children have children and whether it is unconditional love that propels me or a tinge of guilt over what I was unable to do for my own youngsters, regardless, I go overboard with my grands. When they were just little rascals I made sure they had nice clothes, plenty of toys, the hobby horse, roller skates, Big Wheels and bicycles, whatever was age appropriate.  And more so than the material things grandma gave and continues to give them plenty of love, kisses, hugs, and unsolicited advice.

Sure I spoiled them, but they are grateful and they show it. They have never asked me for anything, not the four of the six who have recently become young adults nor the two mid-teens, because they know they don’t have to. I have grandma-ESP. When I anticipate a need or a desire, if I can I fulfill it – it’s done. My reward is seeing them make me and their parents proud – as they do.

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The preceding page is from my forthcoming book, A Whistling Tea Kettle and Other Sounds of Life. If you would like to be notified when the book is available, please provide your email address by clicking this button

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Watching Mother Die from Behind an Emotional Firewall

Rose on the tombstoneAt my mother’s funeral service a few weeks ago, I read a tribute to her which I wrote. Some remarks from the tribute are referenced in this post. In the days after the service, several people told me what a good job I’d done with the tribute and how nice it was.  Considering the occasion, I aimed to do the right thing. But what many people didn’t know was that – although I always loved my mother – I had been mourning her loss for years before her demise.

Although her Anglo-Saxon name – Mildred – means gentle strength, my mother was an incredibly strong-willed and self-sufficient woman.  She was also more controlling than a drill sergeant indoctrinating new recruits. Mother ran a tight ship. Not only were her offspring required to abide by the “my house, my rules” dictate that many parents – rightfully so – impose on their children, we also had to contend with a mother who was very strict and sometimes overbearing.

I recall an occasion during my adolescence when mother was upset with me about something. I honestly don’t remember what it was. Probably something that I wanted to do that she wouldn’t allow. Or perhaps it was something that I did that I shouldn’t have. Nevertheless, I was moping over whatever was bothering me and mother was trying to get me to talk about it. I refused. I just sat there on the sofa beside her, teary eyes lowered, saying nothing.

“Why won’t you talk to me when something is bothering you?” mother asked in her typical demanding tone.

When I mustered up the nerve to answer I replied, “Because you always talk like you are fussing, and I don’t want to be fussed at.”

“That’s just the way I talk,” she said in a manner that I perceived to be serious attitude, causing me to again revert to silence.

Mother had a quick wit and an even quicker temper. It didn’t matter who you were, she would not hesitate to give you a take-no-prisoners tongue lashing when she felt it was warranted. So rather than risk drawing her wrath I kept my emotional distance. When I recall past conversations with my siblings, I think that perhaps mother never knew how to talk with her children on a level that did not alienate us.

Granted the teenage years are a time when most teens find it difficult to communicate with their parents, unfortunately sometimes that lack of communication extends into adulthood. And since mother was not one to pull punches, when she and I had tense conversations, out of respect, the best I could do was bob and weave to deflect the verbal blows, or erect an emotional firewall. Over the years, the latter became my refuge.

During the last month of mother’s life, my sister and I took turns spending alternate weeks at mother’s home – bringing her meals, meds, and tending to her other needs. It was a difficult period, but it allowed my mother and me to spend more time together than we had shared in years.

In spite of the fact that — prior to her illness — we talked on the phone nearly every day; unfortunately our busy and dissimilar lifestyles barred us from spending much face-time together.

Mother was the daughter of a Southern Baptist minister and she had been raised in the Christian faith. Sometime during the mid-1970s, she joined the Jehovah’s Witnesses. Her conversion not only changed our family dynamics, it splintered our family unit. Gatherings at Thanksgiving, Christmas time and other holidays, and even the exchange of birthday greetings were curtailed and eventually ended.

During the final days of her life, mother’s voice grew gradually weaker until even her whispers could not be understood. I recall one day, as I sat beside her bed, she murmured, “Why can’t I talk?” Although I suspected that the lung cancer had spread to her throat, I just slowly shook my head side-to-side implying that I didn’t know.

Like any dutiful daughter who assumes the role of caregiver, I did what I could to make my mother comfortable in her last days, even to the extent of neglecting my own obligations and putting my life on hold.

The short weeks during mother’s hospice, allowed she and I to spend time together, to share some laughter and a few brief, but long overdue, lighthearted conversations. And although there were many things that I wanted to say to her, when someone is on her deathbed is not the time to bring up and rehash bygone discord. Therefore, many things that I would like to have discussed calmly with my mother before she died were left unsaid.

When I was growing up – and even as an adult – mother and I had several conversations about religion and family.  We even discussed cults, especially in the days following the Jonestown massacre. Yet, the time ultimately came when I perceived that mother did not heed her own advice. In that regard, the thing that I regret most that I never had a chance to say to my mother is this:  We should never allow people – or institutions — to speak to us so loudly that we cannot hear ourselves – or to command us to such loyalty that we lose ourselves.

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The preceding page is from my forthcoming book, A Whistling Tea Kettle and Other Sounds of Life. If you would like to be notified when the book is available, please provide your email by clicking this button

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Free to be: You and Me

Freedom Of SpeechWarning:  This is an expression of freedom of speech. If you have a problem with the First Amendment, do not read beyond this point.

“I am sorry to have to say this, but … . ” That’s the way some people preface a statement that they expect will be unfavorably received. Or they might say “I regret what I am about to say … ” and then proceed to express their true feelings. A conscientious person making an unpopular statement might apologize beforehand because he or she wants it understood that being mean-spirited is not necessarily the intention.That person just wants to express genuine feelings. My thinking is why apologize in advance for what you are about to say if you are being honest? No matter what any of us says — at any time or on any subject — there will be someone who disagrees with it.

In our anything goes, politically correct obsessed society, truthfully expressing our own personal beliefs is often discouraged and sometimes considered to be downright rude. Accepting reasonable restrictions — like slander, libel, and death threats — people should be free to speak their mind.

I’ve used the preceding 189 words to explain why I am going to say exactly what I want to say here, and if anyone disagrees with me that’s your prerogative. You – just like I – have a God given and First Amendment right to think what you want and express how you feel. As long as I respect your right to exercise that action, then I expect to be shown the same consideration.

Personally, I try hard to avoid saying anything to intentionally hurt someone’s feelings, but if speaking what others perceive as harsh and unkind words is you being you and expressing your truth — then that is your right. If your words are perceived to be racist, sexist, or homophobic and saying them publicly — or in what you thought was privacy — results in a backlash against you, then your right has been infringed. It is as much your right to speak your piece as it is for anyone else to speak theirs.

Time and again a public figure steps in deep s*#t for making comments deemed by a vocal majority be inappropriate. Just ask Don Imus, Paula Deen, Phil Robinson, and Donald Sterling. Some notable persons are even criticized for posting unacceptable comments on social media, e.g., Derrick Ward. And you don’t have to be famous to be in the foot-in-the-mouth club. Any number of persons from unknown John Does to shifty CEO’s, have been heard making so-called unacceptable statements; but because they are low on the societal totem pole, we rarely hear about their gaffes. And I won’t even discuss offensive hip-hop lyrics right now.

Hurtful remarks have been made against people in various groups since the beginning of time, but until society produces an Orwellian force of thought police — fining offenders, firing them from their job, or making other feeble attempts to stop them will be fruitless. People are entitled to their personal beliefs and freedom of speech.

Remember the rhyme “Sticks and stones may break my bones, but words will never hurt me?” I’ll be the first to tell you that sometimes words do hurt. During my lifetime, I have been hurt by being called the N word and other negatives. I hated it, but it was that person’s right to say it, just as it was my right to retort as I saw fit.

It is apparent and unfortunate that many people — especially public figures — feel free to self-censor themselves, to speak or write only those things that conform to groupthink. What is even more obvious and sad is that the U.S. Constitutional guaranteed First Amendment liberties – unalienable rights – including life, liberty, and the pursuit of happiness – are rapidly being disassembled under a morally bankrupt and crumbling society.

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The preceding page is from my forthcoming book, A Whistling Tea Kettle and other Sounds of Life. If you would like to be notified when the book is available, please provide your email by clicking this button

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Technophiles Eyeing Google Glass

G GlassThe rush is on. The hotly-anticipated Google Glass goes on sale to the general public today.

Google Glass is a lightweight, wearable computing device with a high resolution display. It takes photos, records videos, shows Google maps, and allows users to send and receive text messages and emails, as well as share information on social networking websites. It is not another hand held device; instead Google Glass delivers all of the aforementioned features and more via a small screen positioned in front of your eye.

For those who can swing the $1500 price tag, Google Glass is one more futuristic gadget for your adult toy chest. The durable headgear, with adjustable nose pads, is designed to fit any face. It can be worn without lenses or can be fit over prescription glasses with multiple colors, frames, and shapes.  In addition to visual images, the device provides audio through a bone conduction transducer. What the heck is a bone conduction transducer? some of you are asking yourself. Unlike bulky headphones that rest on the outer ear or earbuds designed to be inserted into your ear canal, Google Glass renders sound waves through the bones in your head.

The high tech device comes with a charger and has connectivity with Wi-Fi and Bluetooth. It utilizes Google cloud storage, and for anyone who needs to speak or understand a foreign word or phrase, the device has a language translation feature. ¡Hola!

Google Glass does just about everything except wake you in the morning and prepare your breakfast.

But every upswing has its downside and just as Smartphones, tablets and other trendy tech devices are criminal magnets, Google Glass is no exception. Prior to the device becoming available to the general public today, related crimes preceded the announcement. Last week Kurt Russell, a journalist with Business Insider, had his Google Glass ripped from his face.

Before you consider dropping $1500 on Google Glass, chew on this food for thought, prophesied in the predigital era by Albert Einstein. “Technological progress is like an axe in the hands of a pathological criminal.”

 

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