My two-cents worth and then some. An online journal by LP Brown.

Yoga, High Lunging to a Happy Place

by on ·Exercise, Health, Lifestyle and Culture

This morning was the first time in a long while that I performed the entire 60-minute yoga exercise routine that I once practiced regularly. I was proud of myself.

I’ve enjoyed doing yoga poses since a close friend sparked my interest in 2006 after gifting me with The Complete Guide to Yoga by Judy Smith, Doriel Hall, and Bel Gibbs. That book encouraged me to learn and practice yoga poses. So I did it regularly for several years. And although I eventually slacked off from my routine, I never ultimately gave up the practice.

This morning’s exercise was even more enjoyable because I didn’t miss a beat. Downward dog. Tree pose. Warrior. Oh yeah! It felt like I was back in the period when I was practicing three to four times a week. My memory did not let me down. Instant recall. Nailed it!

I wasn’t impressed in the early 1960s when yoga became a big deal in the U.S. I thought it was just another organization designed to draw naïve participants into a cult. After all, the sixties and seventies produced some of the most infamous cults in history. Jim Jones’ Jonestown, Charles Manson, the Branch Davidians, and Heaven’s Gate come to mind.

Some people consider yoga a non-Christian belief system or see it as a cult-type religion and condemn it without prudence. I beg to differ. If one considers it to be a cult with brainwashing tactics that alienate members from their family and friends, then, as I see it, some standard religious organizations fall into the cult category. The downside of reckless or irresponsible thinking is that it prevents us from expanding our knowledge about something before condemning it with hair-trigger speed.

Over the years, I’ve educated myself about yoga by reading books and studying videos on the subject. One of the books I enjoyed was Deepak Chopra’s The Seven Spiritual Laws of Success. Among the numerous educational videos that I use, at least half a dozen are produced by Peggy Cappy. Still, I’m sure that yoga experts would say that books and videos only skim the surface, and that’s okay—different strokes.

As far as yoga being rooted in spirituality, I guess that is a matter of individual interpretation. Regardless, I omit the chanting, rituals for unblocking chakras, and other practices that I find discomforting. Instead, I practice and enjoy yoga’s gentle flow and restorative poses, and breathing exercises. I find the poses for stretching and strengthening muscles extremely beneficial (especially at my age), and meditation is so relaxing.

On a pop quiz, I couldn’t name or explain all of the various kinds of yoga for a million bucks. And although I never tried to memorize them, two, Hatha and Bikram come immediately to mind.

I enjoy doing yoga. And I so relished this morning’s session that I still feel a natural high this afternoon. My daily mantra is – Start each day with a grateful heart and do what makes you happy. Yoga takes me to a happy place.

Namaste!

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Sister, Sister

by on ·Brothers and Sisters, Lifestyle and Culture, Nostalgia

“I smile because you’re my sister. I laugh because there’s nothing you can do about it!” Anonymous

 

Ida Staton White & Mildred Staton Parker

It’s funny how, at the oddest time, a long-suppressed memory will creep out of the gray matter in my head and then rewind and replay like an old movie.

This morning, I awoke near dawn and was lying in bed trying to decide whether to get up right away or stay there for a while and catch a few more zzzs when, out of the blue, I remembered a humorous incident that occurred years ago. It involved my Aunt Ida, my mother, and me.

I must have been around seven or eight years old at the time. My family was visiting my maternal grandma’s farm down south, as we did on occasional weekends or frequently during school break.

The memory is as vivid as if it happened yesterday.

I remember that it was a beautiful morning. One of my mother’s sisters, Ida, my mother, and I were in grandma’s vegetable garden, gathering veggies for that day’s dinner. Aunt Ida was wearing a long-sleeved, light blue shirt and faded blue jeans. Mother wore khakis and a lightweight dark-colored jacket over a green short-sleeved blouse. Because the dew was still on the ground, mother and Aunt Ida had put on old galoshes to protect their shoes from the droplets. I didn’t have galoshes and was aware of the dampness seeping into my sneakers. It amazes me how I can remember details of something that occurred years ago, but ask me about something that happened yesterday, and I draw a blank.

The garden was enclosed in what I believe was a chicken wire fence to prevent deer and other animals from eating the crops. Mother was at one end of the plot pulling a few cucumbers. Aunt Ida and I were a few feet away at the opposite end. Auntie was identifying for this naïve city girl some of the other veggies growing there when my eyes scanned the next row and landed on an elongated, curly green thing, about a foot long and half-inch thick. I starred and it for a few seconds, and my childhood imagination kicked in.

“Aunt Ida,” I whispered, drawing her attention, “Look, there’s a snake.” Aunt Ida followed my pointing finger to the object on the ground, briefly observed it, and then cracked a smile. Having been born and raised on the farm, she immediately recognized it for what it was or, in this case, what it wasn’t.

“It’s not a snake,” she laughed as she reached over the crop and picked up the slightly curvy bright green thing. “It’s just a piece of vine,” she said. Then, she glanced at mother, who had her back to us and was leaning forward, perhaps deciding on whether or not to pull up some veggies.

I am smiling now as I recall what happened next. Aunt Ida asked if I wanted to play a trick on my mom, and I nodded yes. Of course, innocent me had no idea what was about to unfold.

She handed me the piece of vine and positioned it in my hand to hold one end of it with the tips of my index finger and thumb. Next, she told me to put my hand behind my back and then walk over to my mother, stand before her and say, “Mom, look what we found,” and then bring my arm around in front of me.

Obedient and unsuspecting, I did as I was instructed. When I was a few feet in front of my mom, she lifted her head to look at me and said, “What’s up, Lo?”

I noticed that Aunt Ida, who had quietly walked up and was standing a few feet behind mom, was smirking like she was about to bust a gasket.

“Muh, (that’s what my siblings and I called our mom) look what Aunt Ida and I found.” I immediately moved my arm around in front of me and extended it toward mom. The curly green vine swayed in the breeze. Mom let out a scream and began hop-scotching away from me while yelling, “PUT THAT DOWN.” Aunt Ida was howling with laughter. Mom was screaming, jumping all over the place, and yelling, “Put that snake down.” I dropped the vine and slowly backed-pedaled. Some years later, I would wonder if grandma had been standing at the kitchen window enjoying the comedic drama as it unfolded.

Unbeknownst to me at the time but well known to Aunt Ida, my mother was scared to death of snakes.

“Bootsie (that was the nickname mother’s siblings called her), it’s not a snake. It’s only a vine,” Auntie said to mother to calm her down. Mother angrily scolded her, “That’s not funny, Ida.”

Aunt Ida could not stop laughing. Mother could not stop fuming. And I just stood there thinking, “Oh- oh. I’m in big trouble.” But I wasn’t because Aunt Ida rightfully took the blame and fessed up that it was all her idea.

Mother and Aunt Ida would laugh about that event over the years. Today the two sisters are with my grandparents and some of their other siblings together in eternity. And until I join them, I will always smile at pleasant memory like this one when they resurface.

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New Year Rising

by on ·Blogging, General, Journaling/Writing, Lifestyle and Culture

Wham! And just like that, we have crossed the threshold of 2022. Bearded Father Time handed to Baby New Year much of the same baggage from ’21:  The pandemic. Gun violence. And the incivility of ill-mannered politicians, athletes, and other malcontents

Author Anne Lamott in her book Dusk, Night, Dawn, suggests, “We summon humor to amend ghastly behavior and dismal ongoing reality.”

What Anne is saying is, “Chill!” I like her attitude. But everything doesn’t work for everybody. Some people are born with the gift of gab, other folks have an innate sense of humor. On the other hand, I am usually unfunny and can rarely tell a joke without blowing the punchline.

By the way, since this is a new year, and I hope to welcome new readers, let me tell you newbies a little about myself and Potpourri101. Potpourri is my online journal. Unlike a private journal, there is a limit to how much personal information I disclose in my public journal. I know folks like to read juicy stuff and get a full course meal, but I’m only serving hors d’oeuvres on this site. Because even Simple Simon knows that the writings on a blog are immortal, they will outlive the author and be around for as long as the Internet exists.

I’ve been composing poems and short stories since I was a child. I am 12 years a blogger (not to be confused with 12 years a slave unless you count low-wage earning jobs I held while employed in corporate America). I am also a published author. I would love to be on the New York Times Best Seller list one day, but since I’ve got more years behind me than in front of me, I may not live long enough to write the great American novel. That’s the small stuff that I don’t sweat because the reality is that we are all terminal.

Still, who knows, some of the books that I have in progress may one day be published posthumously. That brings me to an interesting tidbit about authors. It is common knowledge that many famous authors were alcoholics. Truman Capote, Tennessee Williams, Ernest Hemingway, Edgar Allen Poe, Patricia Highsmith (author of The Talented Mr. Ripley), and Carson McCullers (The Heart is a Lonely Hunter), and that’s not even half of them. Since I don’t drink alcohol, perhaps teetotalism stalled my writing career. Nah! Caffeine is my addiction of choice despite the clever quip written by a possibly alcoholic anonymous author, “Step aside coffee. This is a job for alcohol.”

Many of my close friends will tell you that I am ambitious, opinionated, competitive, and transparent. What you see is what you get. Speaking of friends and associates, I believe it’s mostly true – you know, that saying about birds of a feather. But, of course, sometimes odd birds sneak into the flock the way the FBI infiltrated the Black Panther Party during the Sixties. Still, subversion aside, we tend to associate with people whose character and interests mimic our own.

People tend to think that I am an extrovert, to the contrary, I am very much an introvert, and I guard my privacy like the secret service protects the White House. I even prefer being around plants and domesticated animals to people. Strange bird, huh?

Unlike some baby boomers my age, I love computers and enjoy other contemporary devices like tablets, iPods, and iPhones. Speaking of cell phones, I prefer text to talk. Texting seems much more time-efficient than having a discussion comprising more filler phrases than meaningful conversation. I especially like the talk-to-text feature, except when I speak too fast and don’t enunciate clearly. Then, the message can be entirely different from what I intended to say.

Another thing that annoys me about texting is group text messages. That’s when a sender sends a text message simultaneously to multiple parties. Most of us have received one of them at some time or another. I am no fan of group texts because every time someone responds to the original message, the entire group receives the reply instead of just the sender. I find that so annoying, especially when I am busy writing or trying to sleep.

Group text messages remind me of when folks used to send chain letters. Remember those? Someone would send snail mail letters to several people with the instruction that each recipient make copies and send them to others. I never complied.

I am very competitive. I enjoy playing word games online, especially Puzzly Word, Words with Friends, and board games like Scrabble and Trivial Pursuit. I also enjoy stimulating conversations with open-minded people who discuss fact-based topics and don’t base their arguments solely on conjecture and prejudgment. I respect other people’s personal opinions but have no patience for foolishness.

I like to dabble in political and social activism, but I am not the die-hard type to sit at the lunch counter while agitators pour catsup on my heard. I am a peace-lover, and I appreciate the sacrifices made by those protesters during the civil rights era, but non-violence has its limit.

When I was a timid, early adolescent little girl, growing up in the projects, I was taught that you don’t start a fight, but you don’t let another kid chase you into the house either. If someone hits you, you hit them back. I knew that if words came to blows, I had better knock the grit out of whoever I was fighting (draw first blood Rocky would say) because it was likely that if I didn’t come off swinging hard, I’d get my skinny butt beat. Strangely, I can recall being in only four fistfights during my youth and with whom; they were three girls and one boy on different days.

We were all in the same age group and attended the same school, and I remember their names. Teresa, Sandra, Patricia, and Ricky. They all lived in the neighborhood, but they had a reputation for starting trouble, unlike me. At one time or another, I fought with each of them, only once and that ended our rivalry. In those days, kids mainly fought with their hands. Socking. Scratching. Kicking. Biting. Sadly, today the cowards settle the score with guns.

I am an advocate for the underprivileged and downtrodden. I have empathy and tolerance for the needy, not the greedy. Greedy, selfish people are my nemesis.

Well, enough about me. All things considered, 2022 is the most remarkable year ever, considering that as I write this, we are only 16 hours into the new year.

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Singing Auld “Lame” Syne

by on ·Book Lovers, General, Holidays

In five days and 8 hours from now, the clock will strike 12. The timepiece on all things digital will roll over to 2022. Broadcast stations will switch from playing What are you doing New Year’s, New Year’s Eve? to Auld Lang Syne. And I’ll be doing the same darn thing I did last New Year’s Eve –sitting at home cursing COVID.

Do you ever wonder why when you have the choice of going out someplace and choose not to go, you’re okay with your decision, but when things beyond your control restrict you from going out, it pisses you off? That’s my dilemma again this year.

So I know where I’ll likely be on New Year’s Eve. At home, wearing lounge PJs. And since my Boo and I are teetotalers, we will open a bottle of sparkling cider, toast to the upcoming year with the hope that it will be free of COVID and all of its variants, and watch the ball drop on CNN. And while the Times Square crowd is singing Auld Lang Syne, I’ll be singing Auld Lame Syne thanks to COVID.

I know what I won’t be doing. I won’t be making Resolutions. I never do. Lightbulb moment! I could do some creative writing. Do I sense eye-rolling? Maybe I’ll write about books I’ve read this year. At least two dozen of them were completed. Others failed to hold my interest and were set aside.

That’s it. Maybe I’ll write the revelations of a bookworm and explain that I prefer reading non-fiction but have accumulated a variety of genres in my library — hardcovers and audibles — over the years.

I’ll share that the best book I read this year was Perfect Peace by Daniel Black. I agree with Goodreads description of it as “The heartbreaking portrait of a large, rural southern family’s attempt to grapple with their mother’s desperate decision to make her newborn son into the daughter she will never have.”

Last night, I finished Breath:  The Science of a Lost Art by James Nestor. In short, that book describes how breathing affects our body and how controlled breathing can help eliminate some illnesses and other physical ailments. I imagine that cynics reading this are satirically thinking, “If we don’t breathe, we die; end of story.”

Months ago, when I first heard about Breath, I had the same thought. After reading it, I discovered that it was way beyond my expectations. I’m not going to promote the book, nor will I devalue it. But I will say that I found it to be thought-provoking.

As much as I enjoy a good book, I admire the people who write them.

As every novice knows, if you want to become a pro, you must associate with and learn from them. I feel fortunate to count among my dearest friends authors like Alexander Reed Lajoux. She has written and co-written a slew of books available on Amazon, and she was kind enough to write the forward for Legacy.

Another friend and a former employer, publisher LaVern Gill gave me my first chance to write regular columns in her award-winning weekly newspaper. She too has books to her credit including, “African American Women in Congress,” published in 1997.

I will forever treasure the copy she gave me with the following inscription. To Loretta. How wonderful it is to have a friend like you, a writer with good and great ideas, a wonderful compassion for words and a gift for crafting those words in such a way as to give life and meaning. The best to you and keep writing & writing & writing. Love, LaVerne. 

 

Years ago, I suppose I was a groupie. I chased authors at every opportunity and got a few copies of my books signed, like Bloods, a national bestseller about Black servicemen in the Vietnam War. Not only did I take off half-day from my job to go to author Wallace Terry’s book signing at the Dr. Martin Luther King Library, but some years later, I worked on a job across the hall from one of Terry’s daughters. She was as amiable as her dad. Talk about a small world.

One year, decades ago, I got an autograph from Nikki Giovanni. I had been a huge fan of hers since I read her first poems and even named my newborn daughter after her. On separate occasions, I met esteemed author and photographer Gordan Parks and playwright August Wilson. Little did any of those literary geniuses know that while we were meeting and greeting each other with a firm shake, I was hoping that I could siphon some of their writing intellect.

It looks like that’s what I’ll be doing this New Year’s Eve — reading, maybe a little writing, and much reminiscing about pre-COVID years.

In the meantime, I am wishing for all of my readers, happiness, health, joy, and love in 2022.

Happy New Year!!!

 

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What Would You Do?

by on ·General, Strange Happenings

Have you ever experienced something that haunts you for hours or days?  For example, around 6:45 this morning, I was in my bedroom getting dressed to go to an appointment when I thought I heard a child calling for his mom outside my open window. Maybe it was a child and his mother passing by and the kid was toddling far behind her, I thought. But then, as I was pulling my blouse over my head, I heard the voice shouting. “Mom!”

Why I wondered, would a child be outside this time of morning and calling for his mom? Was he alone and lost? Where was his mom? My first instinct was to throw on a coat, go get the child, bring him inside and call the police.

As I hesitated, he called again. “Mom.”

I muted the TV, dimmed the lamp, walked to the window, and cautiously opened the blinds, enough so that I could peek through them but be unseen. There he was, standing outside the locked wrought iron gate securing our complex, about 40 feet from my window, facing in my direction.

I studied him as he called for his mother again. He didn’t say anything else, just that one word — mom. And although he sounded like a small child, the young man looked to be about 15. He was tall and thin, about 5 foot 8, weighing around 110 pounds. He was wearing a shiny, black jacket that was partially zipped but opened enough near the top so that I could see that he was wearing a white, round-neck shirt beneath it.

The temperature displayed in the bottom right corner of my TV screen showed a chilly 46 degrees, so I was surprised that the teen was wearing black shorts, or perhaps he had his pants legs rolled up above his knees as some teenage guys do. I couldn’t be sure. Nevertheless, I could see his bare skin from his knees down to the top of the black socks that were extending to his mid-calves. He also had on black sneakers. I couldn’t see his face clearly in the pre-dawn hour, but judging by his near white—but not quite – complexion, he appeared to be Latino or Asian, and he had coal-black straight hair with sort of a ragged bowl cut.

As I stood looking at him and trying to decide what to do, he called out again for his mom. Should I call the police and tell them a lost or confused teenager is outside my window calling for his mom. But that might mean I’d have to wait – Lord knows how long – for them to arrive, and then I’d be late for my appointment.

“Mom!”

Was mom the only word of English that he knew?

I told myself I’d need to remember what he was wearing, in case later that day an Amber alert was broadcast for a young teen fitting his description.

I left the window for a few minutes to continue getting ready to leave. When I went back to the window and looked out, the boy was gone. Although I could not see him, I knew that he was still on the block, perhaps further down the street, because, occasionally, I would hear him calling for his mom from a distance. I finished getting dressed, put on my shoes and jacket, and went outside to look for him. I cautiously stayed inside the gate, but I did not see him. After a few seconds, I went back inside and then heard him again. “Mom.”

It was haunting.

I’ve lived in the city all of my life, so suspicion has become part of my nature. I wondered if it was a setup. Was someone using him as a decoy to lure an adult to his aid so they could rob the person or do something worse? We cannot be too careful these days. It’s the world we live in. Few people are to be trusted, and things are not always as they seem.

“Mom.”

This is weird, I thought. I looked out of the window and there he was again, back near my window and about to step off of the curb in front of an approaching car. The driver came to a stop as the teen kept walking as if he was in a trance. I continued to watch the boy as he reached the other side of the street. He began to walk south, and I rushed from the northernmost window to the window on the east side and watched until he walked out of my line of sight.

Questions flooded my mind. Did he see someone down the street that he knew or who knew him? Did he suddenly remember where he lives? Where did he come from, and how did he end up in this neighborhood? Is there an AMBER alert out for him? Does he have autism? Where does he live?

I began to hurry to get myself together, so I would not be late for my appointment. Minutes later, I called UBER, put on my jacket, and walked outside. From inside the fence, I looked up and down both sides of the street, but I did not see or hear the strange young man. I looked around again before climbing into the UBER.

At the end of the day, I still could not forget him.

I hope that he is okay. I hope that he found his mom or she located him. If he were a small child, I would probably have thrown caution to the wind and immediately gone outside to assist him or at least called the police. But I heeded my intuition because he appeared to be in his teens. Unfortunately, the times in which we live make it difficult to trust anyone. I know that adult criminals have been known to use children as bait for potential crime victims.

I feel in my heart that I should have helped him, but life has taught me – don’t trust anyone unless they have earned your trust. And always, ALWAYS follow your intuition.

What would you have done?

 

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