Sleepless — When the Sandman Does Not Cometh
Who hasn’t had one of those nights when you either could not get to sleep or could not stay asleep? This occasional insomniac recently had one of those evenings, and I recorded my troubles in my diary. Dear Diary, It is now 4:12 am Thursday. I went to bed at 11:30 last night. Before I […]
Sticking a Foot Out for a Good Night’s Sleep
Having trouble sleeping because you are too hot? Did you know that removing a foot from underneath the covers will cool your body? I’m not pulling your leg. Some of us follow the National Sleep Foundation’s suggestion and keep our bedroom temperature between 60 and 67 degrees Fahrenheit to ensure a good night’s sleep. Still, sleeping beneath […]